MORNING MANTRA :

The most annoying thing is to hear alarm early morning and we all people hate to wake up. We feel lazy to do so. When we get late for something, we just blame yourself. Actually we are doing something right. You may feel what’s right , to wake late in morning? No, the right thing is you started accepting yourself. But you are behind the crowd. It just take ounce of strength to get out from bed and start a day.

However, morning is best time for some people and they feel happy throughout the day. How ? According to the research it’s proved that how you start day has much impact on entire day. For example , you are late just because you missed alarm. The morning will be messy and indirectly the entire day too. Here is something you can do, just avoid choas and to have great day. You should do following things to spark your morning and to lit entire day.

1. Start your day with melody :

Instead of the annoying alarm, you can add your favourite and sensible melody tune. When you will wake up to the calm music, you will feel good and kinda happy. Automatically there will be glory and smile on your face. Actually the tone shouldn’t be peppy, it should be something like melody music. You can also try classical instrumental tones. When you will do so your brain will receive good vibes. It can be kick start of the day.

2. Give time to meet yourself

When you wake up early, sit for 5-6 minutes on bed. Just take deep breaths. Just because when you are sleeping the body regulates it’s oxygen level, its quite low compared to normal level and the deep breaths can make you feel fresh. It will regulate the normal oxygen level and brain will feel healthly. Simultaneously it will realise some hormones which make you feel fresh and relax.

3. Meditate for 10 minutes:

According to scientific research it has been proved that 10 minutes of mediation in early morning can boost your day. There are also many health benefits of mediation. It keeps mind calm and focus. It’s one of the most essential ritual, you should adopt to start a day on more comfortable and crispier way.

4. Drink a glass of warm water and lemon juice.

Drink a glass of warm water with half of lemon juice in morning. This will prepare your digestive system to upcoming food and actually it can boost your system too. Actually it hydrated our body and make you feel good. Scientifically speaking lemon also help to burn bad fats. The teaspoon of honey can make it taste better and no doubt it will much healthier.

5. Do stretching routine:

Performing some basic stretching routine can loosen your muscles after sleeping. While it also increase bloos flow to muscles and finally muscles get loosen. Doing this can make your muscles healthier and enhance its strength. Talking truly stretching helps you to connect mind, body and breath in preparation for the day ahead.

6. Eat healthy Breakfast:

After 7-8 hours of fasting, your body need nutrition. So, instead of just having bread or something, get real food. We can eat boiled eggs, whole fruit, oats , some green salad and milk is essential. It will not take a long time to prepare tasty yet healthy food. Couple of minutes are enough . Taking such kind of breakfast early morning can make you energize and make you ready to face world out there.

7. Create something :

Before you start taking information — reading mail, listening news, checking phone. You should do something creative , like what actually you like do to. Some of them like listening soothing music, drawing, reading book, writing blog post, dancing and so on. Start day with creative things can be more effective.

Conclusion:

Your morning habits can put great impact in our life. Many successful people follow this kind of routine. Actually many of them said in conference we are here because of our morning routines. They said if you do these things one can guarantee you that you will succeed in our work.

Actually, these habits will create something beautiful for us. And your life will be blessed with everything you need. Live your best life by creating morning habits.