Why should everyone indulge in fasting?

Fasting is a bliss being encouraged by our ancestors since generation by all religions but many are unknown to truly understand this blessing and couldn’t avail it meticulously.
One should not confuse fasting with starvation, the main difference between starvations and fasting is the wiliness. People fast with their will for their god or health purpose on the other hand starving is a term used when related to shortage or lack of food available. Fasting heals the body whereas starving is unhealthy for the body.
There are numerous benefits of fasting in spirituality and for one’s health which is now scientifically proven too.
It’s not far away when even scientists will agree that science is just an extension of spirituality.
Eating all the time without giving proper rest to your body isn’t healthy, our digestive system and body needs rest too.
To understand fasting one needs to understand that being hungry and having an empty stomach are two different things. Our body and our brain work its best only when the stomach is empty because any correction and purification that needs to happen in the body of your stomach needs to be empty. It’s very important. Otherwise, purification on the cellular level won’t happen. You pile up all the things and then you have all kinds of problems. It has been confirmed by Modern Science that fasting detoxifies the body at the cellular level.
Modern science also talks about Autophagy. The body gets rid of its sickest cells. Fasting induces Autophagy where only the healthiest cells survive the extreme condition, while cysts, tumors, cancerous, and all other unhealthy cells (who feed on food) get vanished.
According to Ayurveda, in a fasted state, the body clears the toxic waste ‘Ama’ off the subtest of the body channels called the ‘Srotas’. Ayurveda also states if fasting is done in the correct way it can cure any diseases.
Other benefits of fasting include weight loss, robust digestion, unblemished skin, stronger hair, and improved cognitive ability, this proof that fasting is the ultimate detox which our body wants.
People don’t indulge in fasting because of myths spread by people about it. There are zero side effects of fasting only if done correctly. Some of them include: – fasting should be done with will and shouldn’t be forced to do; it should be done happily without stress. Breaking fast is another important factor that should be taken care of.
Who should not fast?
Pregnant women, children, and extremely low blood pressure people shouldn’t opt to do fasting.
Consider fasting as a process to maintain your body and start implementing it at least once a week for your body, health, and for your soul.
Fast for your body, for your better health, and if you are a spiritual soul you cannot miss it including in your life and making it a part of your habits and lifestyle because going to bed on an empty stomach induces more vivid and lucid dreams. This is because hunger stimulates the production of DMT in the brain. When we eat before bed our body works all night on digestion, which takes away energy from the brain. By producing more DMT naturally, we can achieve deeper states of meditation, a stronger connection with our higher self, and easily tap into infinite intelligence.
Fasting, having an empty stomach works miracles, why don’t you give it a try in a proper manner and feel it by yourself?