Akshay Kadam spills out secret to stay fit.

As today we all are home, we look towards doing something productive and the majority are staying physically fit by working out at home. But as we all know we are not experts in this so recently we interviewed one of the finest India’s online trainer as well as nutritionist-Akshay Kadam

It was a very interesting interview, we have covered almost all questions you people asked. We are lucky as we got this opportunity through paradox India.
So let’s get to this very interesting and helpful chat.

Q. How your journey started to become a fitness trainer?
Akshay Kadam- Everyone has their own dream, that’s normal . When I was a teen my immune system was weak I used to get sick often and so my mom said that I will not be able to do in fitness so my parents told me to study good and get a nice government job and yes by looking at me I started focusing on what my parents said. So as growing up, while I was in college my interest went into dance I got in that participated in competitions,inter college and all but then after sometime again I lost my interest in dance so I completed my graduation and then I got a job in a company in HR department and I worked there for 1 year but then I thought about my passion that I should enjoy what I love doing, so I changed my profession. So at that it was difficult not too difficult but yes I don’t have any job that time and I got into fitness so I used to stand beside a park with my pamphlets from 6 am to 9 pm. Because I was firm on my opinion there was no plan B. So after 3 months I got a vaccancy of a trainer to look after the workout plans, diet plans and with my basic studyfication. But last year I lost my job due to this pandemic so I thought about making my own personal fitness training online so within 3 months I made my own website with the help of YouTube and then I mentioned in that website I would be your personal trainer, all the
Workout, diet plans. So in this way I became an online fitness trainer.

Q. How can you get the certification of fitness? / How can we become a fitness trainer?
Akshay Kadam- There are many ways, there are many academies, courses, etc. we can get through these. Personally I m doing one now. Also I think focus on getting knowledge instead of just a certificate.

Q. Many people say this profession is not that convenient so, can you please mention us some plus point of this profession.
Akshay Kadam- I will tell you this by one example I started a 1 month home workout challenge in which I will help my clients personally through their workout, diet routine. So there were total 20 clients. I cost 2000 rs per person so now if you just multiply the amount it’s 40000rs and it’s good for 1 month if you have the knowledge you can do anything.

Q. How many celebrities you have trained till now?
Akshay- More than 10, not a big number. There are bloggers, fashion designers, and all

Q. How would you construct a new client’s nutrition plan?
Akshay- So, first I would ask them what they are doing right now,are there any medical issues, injuries, at what time they like to eat,when they are on vacation, how much water do they drink etc. and then keeping in mind these things I will plan their nutrition.

Q. Which is more important to you physical fitness or nutrition?
Akshay- I would say nutrition as everyone is not into working out for hours. Nutrition is something you have to follow. If I am 70 years old not going to gym or not taking any weight I can still remain fit by following my nutrition.

Q. What do you think is yoga good?
Akshay- Yes of course yoga is good for health. It depends on person to person I prefer to run on a treadmill to burn my calories but some other will not prefer that.

Q. Yoga takes 1 year to become fit but gym takes 2-3 months, so what are some plus points of gym?
Akshay- Yoga takes time. As in gym you build up your immune system strong faster. Yoga is good for those who can’t perform gym.

Q. According to you for a healthy person what kind of nutrition supplement will you suggest?
Akshay- It’s not compulsory, if you are following a diet you don’t need any protein powder unless and until your doctor has suggest you to take because of low defeciency, calcium, vitamins. You don’t need that’s what I think it’s all about the calories intake, the more calories you burn it’s good.

Q. Can we make protein powder at home?
Akshay- You can make peanut butter at home instead of buying from outside as it contains chemicals, preservatives. Take some peanuts grind it, add some honey, peanut oil and viola you are done it’s good, ready at home. I recommend this to many of my clients.

Q. How can we loose extra fat?
Akshay- It’s not like the fat we eat is the fat we gain it’s all about the calories intake don’t eat beyond your limit. Otherwise eat whatever you want.

Q. How can someone join you online training?
Akshay- You just have to visit my website and there you will get all the information you need in detail.

Q. Can we loose our weight by eating sprouts?
Yes, oats, sprouts, dry fruits can reduce your weight. But once again if you are eating above your calories intake you need to do some workout.

Q. Excercise for loosing belly fat?
Akshay- Berpees, lunges helps a lot. Push ups are not compulsory. Those 2 exercises will do work.

Q. Is it necessary to control sugar?
Akshay- Yess when you consume a lot of sugar there are insulin, dibaties issues. I was a sweet lover but from last 6 years I have controlled it.

Q. Suggestions of brand?
Akshay- GNC, GM I have personally worked with them.

Akshay- If anyone wants to join this industry it’s a good time further people will start giving priority to physical fitness, it’s the best time to join.

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