BEST 7 YOGA POSES FOR: HEATHER HEART

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. It comes with significant health benefits, including increased flexibility, weight reduction, and improvements in energy and mood. Research also shows that it can benefit your heart.

The yoga practice was originated in ancient India. It was said the yoga was started by Maharishi PATANJALI, he was yog guru in ancient idea. This yoga idea was later adopted by world and later appreciated too. According to research in modern era it was found that yoga helps to keep us healthy and prevent attacks of diseases too.

Nowadays nearly 50% of people are facing cardiovascular health issues. The better and effective way to recover or cure it is yoga practice. Some of the poses or Asana may help to keep your hearts healthy. These are some of the best poses which will help you to be healthy and will improve your satimna.

1. ANJALI MUDRA:

The practice of joining hand together is Anjali Mudra. Basically it is prayer position. This hand gestures are frequently used during practice of yoga, the opening of yoga is always done with Anjali Mudra. This mudra help in keeping the spine posture and is effective with similing face.

2. THE BRIDGE POSE:

The bridge pose seems easy, although efforts are essential. It’s help Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression. Calms the brain and central nervous system. Stimulates the lungs, thyroid glands, and abdominal organs.

3. TRIANGULAR POSE

While performing this pose your eyes should be open because triangular pose needs perfect body balance. Benefits are– Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine.

4. COBRA POSE

While performing Cobra pose we need to prone and lift the upper body up and bend it backwards. This stretches the spine and other back muscles and specially strengths the chest. This pose is also called as heart opener as the cardiovascular muscle are stretched.

5. SEATED FORWARD BEND

As a forward folding posture, Seated Forward Bend pose is calming and relaxing, and can help with stress, anxiety, insomnia, headaches, and mild depression. Physically, the pose stretches the spine, shoulders, and hamstrings, stimulates the internal organs, and can also improve digestion and help to ease menstrual discomfort.

6. WARRIOR POSE

This pose is quite beneficial for heart patients. This is modern era yoga pose. It help in stretching muscles of spine, leg and other parts of body. Regular practice of pose increases flexibility in the hips and strengthens and tones the legs, ankles and feet. Actually there are 3 kind/steps of warrior poses.

7. SAVASANA

Although it looks easy, Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend, and twist through the rest of class struggle with just lying on the floor. The reason is that the art of relaxation is harder than it looks. It can be done at closing of yoga. Ultimately it helps in maintaining muscle memory and increases efficiency of nervous system.